Title: Shield Fitness – Forging Police Fitness - Workout of the Day
Description: ShieldFitness - A CrossFit.com Affiliate. Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an
Keywords:
workout,
lifting,
exercise,
workouts,
gym,
fitness,
high intensity,
jiu-jitsu,
BJ Penn,
squats,
bike,
run,
row,
swim,
cardio,
olympic lifts,
power lifts,
excercise,
nutrition